Hello everybody, i am new to spiritual forums. Firstly, i would like to apologise in advance for my english.
Now, the reason of this thread ; I have been meditating for about two years. My meditation is 'za zen'. The last 2-3 months i'm having many thoughts during meditation and it has become a little difficult to observe my breath. The truth is that there have been many changes in my life during this period. Any thoughts ?
