[Gem]

Most of the 'health food' rhetoric is a myth, but of course fresh unprocessed foods are generally more nutritious than processed calorie dense foods with little nutritional value. But, for example, if a diet is deficient in fat, a pack of crisps would be more nutritious than steamed potato...



People usually overlook the essentials of nutrition because vitamins are the most promoted nutrients, but the way I look at nutrition is in the familiar food triangle shape, though I organise it differently.


On the foundation, or the base of the triangle is 'CALORIES', which is the energy quantity. The body needs energy to operate so getting enough fuel is the 'bottom line'.


The next level up on the triangle above calories is 'MACRO NUTRIENTS' which are fat, protein and carbohydrates. These three contain (just about) all the calories. Getting the right amount of protein, fat and carbs is how calories are properly distributed into the right 'fuel mixture'.


The next level up on the triangle is MICRONUTRIENTS, which are all the vitamins and minerals, and basically, a few handfuls of different coloured fruit and veg a day should provide what is necessary.


The next level up is MEAL FREQUENCY, which is how many meals one eats in a day and when they eat them. Some like 6 small meals and others like 2 large meals. It doesn't matter so that's just 'what works best for you'. What does matter is the three aspects mentioned above are included in said meal frequency plan.


At the top of the triangle is SUPPLEMENTS. There is no point taking supplements if the four lower tiers are not established. Supplements do not replace food. However, most people would have a nutrient deficiency and the right supplimentation would optimise their nutrition - and this is especially true for vegans, who have inadequate sources of B12 vitamins for example.


Should a person wish to optimise their nutrition, see a qualified professional dietician. Do not ascribe to spiritual stuff promoted by people who have no proper knowledge in nutrition.