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I agree with Kuurt. Also, some people find sleep paralysis a great platform for astral projection. While experiencing SP, try to remain relaxed and lightly focus on the vibrations. I've projected from SP a few times.
Also, the hallucinations Kuurt mentioned are common for some people. If you are interested, research Hypnagogic and Hypnopompic hallucinations. I used to have this happen frequently until I learned about this phenomenon. Then, coincidence or not, they stopped.
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