Thread: Excercise for depression
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  #48  
Old 24-09-2016, 02:37 PM
Noracat Noracat is offline
Newbie ;)
Join Date: Sep 2016
Posts: 24
 
Yoga is a relaxing one, you do need it. However you need as well energetical exercises, you can try boxing. Jogging or running if you don't like, no need to do that, but it's great that you walk.
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