Quote:
|
Originally Posted by kuurt
I took the pearls every day for a full year. I didn't notice any changes. I think they only had one strain of bacteria in it. I've heard it's better to go with one that has several strains in it.
|
I read a comparison of sauerkraut or kimchee, probiotic pills or yogurt. And the sauerkraut had far more varieties of bacteria than either of the other products. That's why I've learned to make sauerkraut.