Was curious if any of you here takes Probiotics on regular basis.
Since you begin taking it, what improvement on your health did you noticed?
Are tablets form same effects with those liquid bottled lactobacillus probiotics?
I was wondering how can a live organisms survived in a tablets for a long time.
As of now I am beginning in taking what was readily available in our place. Yakult and yoghurt (but this was very sweet) and the one locally made by one company in liquid form which is very vinegar in taste and are very dark in color like red wine.
I was wondering if it's ok to mix the liquid probiotics in half glass water before taking it to neutralize the vinegar taste. Do you think will it affect the live friendly bacteria in it?