Quote:
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Originally Posted by iamthat
Regarding meditation at 4.00 am, the hour before dawn is regarded by yogis as the "ambrosial hour", when all is quiet, the spiritual currents flow, and meditation is much easier.
Guru Nanak says:
At the ambrosial hour of the early dawn,
be ye in communion with the Divine Word,
and meditate on His glory.
Peace.
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Yes brother Iamthat, period from 4 am to 6 am is called amrit bella (ambrosial period), during this period chakras we can activate at high level & our consciousness too is very high (includes all type consciousness in breathing say gross consciousness + unconsciousness + subconsciousness + absolute consciousness).