[astralwanderer]

I had ASMR (autonomous sensory meridian response, which I have always described as a sound tickling my spine) when meditating the other night.

I started to hear a very high-pitched tone. It was steady and not intrusive; it just kind of blended with the other sounds in my environment. Then I started to have the ASMR sensation. I tried to press through and continue my meditation, which I did with only minimal difficulty. The high-pitched sound was certainly somewhat of a distraction, though.

Has anyone else experienced something similar and what did you do to overcome it?