I've been practicing yoga for a few months now, but I've hit a snag - I don't seem to be flexible enough to do anything.
I don't go to classes at the minute (saving up) but I read that I should work on the 'Big Toe Forward Bend', but when I try I can make about a 90 degree bend at the waist and that's it.. If I round my back I can just about touch my ankles, but my hamstrings (at least I assume that's the one that's causing the problem- its from about halfway down the back of my thigh to the back of my knee) so tight that I can hold that position for about seconds before I physically pop up like a cork
Is it possible to be too inflexible for yoga? Anyone got any suggestions for poses to help beat the bounce back?