Quote:
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Originally Posted by Dan_SF
Its simple.
Close your eyes. Recall a time when you were happy.
Pretend as if it is still now. If you have a thing, event or person in your memory, stop thinking about it, but keep and concentrate on the feeling alone.
Keep it as long as possible, try to get to 1 minute and 20 seconds at least. Do not concentrate on time, it is unimportant.
Repeat every night and day.
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oh man... I have an extremely difficult time with emotion recall. I've wondered in the past if it's linked to that whole thing where people with borderline personality disorder have a hard time remembering that someone loves them when they're far away or not reassuring them of it. my past memories stand no chance against what's going on for me currently, at any given point in time.