Hiya Faith
Do you work? School? Have hobbies?
Focus on those - as long as the hobbies are not spiritually-based.
Go clubbing, have meals out with friends, watch comedies. Do very earthy, human things. Read a trashy novel, treat yourself to a new piece of clothing, host a barbecue.
If you are fascinated by the sky, maybe look into studying it. And I mean astronomy, not astrology.
Or study cloud formations, their names and attributes.
Basically, ground yourself.
Squatch