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Originally Posted by Baile
Exercise for the purpose of losing weight is completely unnecessary when one eats nothing other than vegetables and fruit as the weight falls off naturally. Simplifying things and eating vegetarian will make it much easier to lose weight.
EDIT: Why Exercise Equals Weight Loss is a Myth... even talks about exercise increasing feelings of hunger: https://healthyeater.com/exercise-weight-loss-iifym "Bottom-line: Exercise is not necessary for weight loss but it is beneficial for your overall good health and longevity." |
Although, muscles burn calories and the more muscle you have, the more you burn. And I'm not talking going to the gym and sweating it out for hours. I'm a big believer in doing only as much as I have to and actually hate exercising. But do just a little bit, like a nice little walk every day....combine that with a plant based diet.....almost guarantees success unless there are some other unmentioned medical issues at work.