Originally Posted by WhiteWarrior

Okay, this is a summing up of what I have so far. Forgive the essay writing style, I have no intention of publishing this anywhere else, and please tell me if I have gotten anything wrong or forgotten anything essential. Describing methods is not part of this paper.
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Spirit energy. It has many names, according to faiths and spiritual systems and personal tastes. Essence. Spirit. Ka. Chi. I will simply call it energy.

1. Energy can be found in a) individual beings and b) in the Universe.

2. An individual’s energy has a unique, identifying signature. This energy can be seen, as the aura. In the metaphysical body the energy is/can be collected in three areas; the heart chakra is the most important(?). This energy field can change as you grow spiritually. It contains a lot of information and a highly developed psychic can read some of it. When you touch something a little amount of your energy is left on it, and some psychics can access this too.

3. The Universal energy is available at any given time. It is a positive energy and you must feel love in order to utilize it. It must be called up, summoned (or channelled or what other term you prefer), and flows in from several directions. From above, like a cone going into the brow, or from below to flow into the feet and downstretched arms, and should be collected in the heart. The Universal energy can also be drawn in with the breath. These are all visualisations, but that still works. How much energy you can draw in and how good a quality it is, depend on the individual’s skill and talent and own energy. When Universal energy flows into you, you might be able to physically feel a buzz.

4. Energy can also be received from other individuals, as a gift or being taken. The latter is a hostile act and will lead to negative karma. It is important to be able and ready to defend yourself against such acts, especially once you show yourself among other psychics. But also spiritual entities can be attracted by your energy; either to feed on it, or make them try to contact you. Energy can also be contained within objects such as crystals, and be tapped as needed. Even spiritual entities can offer you energy, and the elements too as they are a representation of the Universe.

5. Energy exists in various flavours and strengths and purities, depending on the source. They have different levels of vibration/coarseness and not all energies are compatible. Energy can be both positive and negative, and the negative energy can be changed into positive energy.

6. Energy can be used as a protective shield against spiritual attacks from entities and other psychics, if you visualise yourself within a bubble of white energy.

7. Energy can also be used for healing. This should be summoned energy rather than your own, for a number of reasons. Various energies are better suited to different tasks than others.

8. Summoning energy is something you can exercise; the energy can simply be given back afterwards or be put into a crystal. Over time, the maximum amount will increase.

9. If you ‘run out of energy’ there are multiple possible reasons; one of them is that you are unable to retain the focus for long.

10. You can also give someone a little(?) of your personal energy as a gift; too much and it will deplete you for some time. Some people give away hostile energy, knowing or not, and it essentially becomes a psychic attack.