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Originally Posted by happy soul
basically, the idea is that we're ALREADY aware, and when we deeply recognize that, mindfulness happens naturally and effortlessly. Of course, he goes into great detail, being a full length book. But that's the main idea in a nutshell.
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I hear you. It's like presence for me, if I try to 'be' present it actually takes me away from what I already am, present. Trying to be mindful simply causes you to be mindful of trying to be mindful lol
Those are my thoughts happy soul, thanks for sharing what has brought special meaning to you.