Foods rich in Omega3's will help with the anxiety as well as depression. Like walnuts, salmon, flax seeds, and avocados.
Also the brand Yogi has lavender and chamomile tea in one tea bag which will calm some of the anxiety and help sleep as well. That's what I drank when I had severe anxiety that caused insomnia.
One thing I would avoid is caffeine as that will make the anxiety worse.
Peppermint oil will be good, as well as Lavender oil. Rub at temples, back of the ears, chest, it will definitely help. Make sure when you use lavender, is when you're not driving or doing activities, just relaxing.
Salt bath with lavender and chamomile oils in it will definitely help soothe the anxiety, make sure the water is above chest level, so the warm water will help you feel like the pressure in your chest be relieved. It works wonders. Listen to relaxing nature sounds, like birds chirping, or ocean waves with music while you take a bath.
I hope this helps you.
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Chamomile Bath Salt
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