I listened to Jodey Whitely on youtube a lot a while back. I would mostly use the track to help me get to sleep but I never noticed the track affecting my dreams and I never really noticed any effect from it. I am not saying that sleep hypnosis is not effective but I did not have any luck with it. I really enjoyed hearing the soothing voice that lulled me off to sleep. The soft voice would help to clear my mind from daily worries and thoughts so I could get to sleep.
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