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I was instructed to hydrate in preparation for my first consciously triggered OBE. I forced myself to drink several bottles of water. Apparently the water facilitates higher level energies in general. It helps with many multi-dimentional activities. You will probably wonder whether the urge to use the restroom will end up impeding your experience. I managed it. I just traveled down the hallway and back. I have not made a point of doing it since. I just do it naturally and may only think of it because something caught my attention.
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