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Hehe... at some point in life I must have cast a 'mindspell' of deterrence... I'm pretty impressed at how successful it was too... only one crazed lunatic of a man managed to infiltrate my bubble of deterrence haha, bless him.
I'm a parent too... work plus young kid and general family life... hmm... sometimes I leave for work a bit earlier if I need some meditative time... I've learnt The art of condensing my previous hour longish daily meditation into about a 20 minute morning completely awake session a few times a week.
Sometimes needing to go to the toilet gives me a few minutes of pondering time haha, I've often heard people say that some of their best insights came to them during those times hehe.
I have to get up pretty early for work, often before The kid is awake, I often use that time for a bit of meditation... I get quite anxious so I try to slot it in whenever I get a quiet moment...
Yes, silence is golden when your a parent... take it wherever you can get it lol
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