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Old 01-09-2017, 05:00 AM
Divine Consciousness Divine Consciousness is offline
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Join Date: Mar 2016
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Our mouth shall be closed (shut) gently and our tongue shall be locked to upper palate of mouth. This is to avoid much saliva filling in the mouth. If even though saliva filled in mouth, we shall gulp it.

Our minds entire concentration & attention shall be on breathe in & breathe out to the point where our breathing turn from upside to downward in breathe canal (in the center of our two ears).

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