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I have experienced Old Hag syndrome quite a few times. Not in years though and the first time it ever happened was the most terrifying.
The first time it happened I wasn't even asleep. Just lying in bed waiting to fall asleep and I felt this incredibly negative presence in the corner of the room and then my entire body froze and I couldn't move or scream. I was sweating so bad and felt the most intense fear I have every experienced. I tried screaming but nothing came out. I eventually prayed and then started moving my pinky toe and it finally ended.
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