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Along with medication, guided meditation, whichever you chance to engage in, ultimately self help .... helps!
In a negative frame of mind ... low mood, just look at it curiously, as viewing a phenomenon outside of yourself. You are not that thought! How’d it manage to creep in? Flick it away! As we would, a pesky insect!
Breaking routine is useful too. Change routine frequently, meet people, play active games, dance ... in company ... any company. Brighter clothes! Yes! Whichever you fancy!
Mood elevating music ...
Sleep well, eat less.
Disassociate from environment or people who seem to trigger depression. If not possible, get mentally detached from them ... just the way you can choose to reject any mood contracting thought.
Pray. Seek help and guidance from the divine light which resides within. Go in, deep in and listen. Childlike. Merge in the light. Know that you are yourself the light! Let out a roar into the sky! Then laugh! And don’t stop laughing!
Give. Help. To random strangers, non judgingly, without discrimination, without seeking recognition, anonymously. From the heart. This will generate a high positive love energy within your heart.
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The Self has no attribute
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