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Old 23-01-2014, 08:23 PM
Belle Belle is offline
Master
Join Date: May 2012
Posts: 8,227
 
Oh that's a huge question!

It starts in the feet, and the legs and the hips - even standing isn't simple when it is done properly.

So, you need to talk to your yoga teacher specifically, or ask your chiro for exercises that will strengthen things. Everyone's back is different.
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