22-01-2014, 06:14 PM
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Master
Join Date: Dec 2013
Posts: 4,118
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Hi Lavender, I don't have yoga positions to suggest but I had had over the years multiple back problems.
I have come to learn that one need to strengthened their abdomen muscles mostly, sides also, in this way, you spinal column is strong and you will have less back pain. Anyway, that works for me!
The best to you!
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