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Originally Posted by jonesboy
Okay and the point I was worried about.
Nothing in Buddhism say's to stay in anger, jealousy, craving as it is as you experience it now.
That can be confused with stay in the upset compared to being in the present moment.
One can't be in the present moment if one is caught up in issues/fears
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The present moment is what it is for you, regardless of what it is your experiencing. It’s about full presence with what is.
In this way, your not escaping yourself.
If fear arises that’s the moment to be present and aware of what is. Any issue in fact, can be dissolved fully through mindfulness if you ‘as the moment’ are open to what is moving through yourself, from moment to moment.
A waking, walking meditative approach..
It doesn’t require energy, or chakra awareness..
Your own presence more clear is more helpful to others than the need to ‘fix’ anything in others..