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I've been experiencing the exact same thing. I've been meditating for around two and half years. I practice Osho's Dynamic Meditation daily. Throughout these few years, I've felt the energy move upwards from the root chakra to throat chakra.
The "pressure" or energy seems to subside when I sing, play guitar, draw, write, all these help to open the throat chakra.
Few times it seems to have moved up, towards the third eye, I feel the energy there during these moments, but rest of the times, the energy seems to remain in the throat.
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