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My third eye opened in the summer of 2016. I wasn't trying to open it and I didn't know what was happening at the time. It took my a couple of years of research to fully understand what had happened to me. Like you, I was meditating regularly, but not with that intent. I also feel the opening had a lot to do with several of my chakras having cleared. This also happened naturally and I did not intend for it.
I had sensations between the eyes for a while before it happened also. Once it happens, you'll know, there will be no doubt in your mind. Your life is never the same again after your third eye opens.
The best advice I can give is to develop really good discernment. You don't have to stop meditating, but it will make you more sensitive to the spiritual realm, so good discernment becomes your best friend.
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