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well you maybe in luck, cause Sleep Paralysis is a huge successor for astral projection, next time try not to get to caught up in the imagery tho, bring yourself back to awareness of where you are in your room, and try an exit technique., since you are in Paralysis, you can just attempt to roll out of body by actually trying to do it, without thinking about it too hard.
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Hold fast to dreams
For if dreams die
Life is a broken-winged bird
That cannot fly.
Hold fast to dreams
For when dreams go
Life is a barren field
Frozen with snow
*Langston Hughes*
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