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Originally Posted by sky123
I think distractions are part of Meditation, they go hand in hand. You can use the distractions to learn.
Meditation isn’t about getting a certain experience but about experiencing whatever is happening right now, which includes distractions.
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Yes, this here is it for me.
I find it best to accept the distractions no matter how loud in their entirety, and to move on from them into the next present then the next moment and so on and so forth. Take it slow and take the thoughts as they come, while trying to accept as well the silences of the moments. There is much beauty in this.
For me I actively meditate both indoors and out and that is my preference wherever it is I happen to be.
Beingness.