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you sort of answered your own question with the title you chose, cause that's when we mostly encounter aliens while in Sleep Paralysis or dreaming or OBE, most aliens are mental and dimensional beings, making sense why they would choose when you are sleep to attack or encounter them.
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Hold fast to dreams
For if dreams die
Life is a broken-winged bird
That cannot fly.
Hold fast to dreams
For when dreams go
Life is a barren field
Frozen with snow
*Langston Hughes*
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