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Old 22-12-2010, 10:16 PM
Westleigh Westleigh is offline
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Join Date: Nov 2010
Posts: 440
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These have worked very well for me - I have a collection of Brain Sync meditation tracks using binaural beats which I love, they really helped me in the beginning when I found meditation challenging and I still use them sometimes.

I don't know much about the technical side of it, but I do recommend trying it as a way to help guide yourself into deeper meditative states.
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