Thread: best time day
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Old 07-10-2015, 06:14 PM
anthony c anthony c is offline
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Join Date: Jun 2014
Location: South Africa
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Quote:
Originally Posted by Heaven
Morning time is actually the best but if you can't in the morning time any time during the day should be good, better than nothing.

I usually work out evenings, cause I don't have the time or energy in the mornings.

It depends what type of results you are looking for. Do you want to get buff (build muscles), lose weight or get tone?

Thanks for info, as i have time in the morning so will try and see.

Want to lose weight, toned and be fit if i can.
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