|
hi Gem happy to see you here,
I also doing mindfulness meditation
become a neutral watcher of body and mind
aware to what happen on the six sense at present moment
still practicing though, not always aware, but I try
and also mix with contemplating them with anicca, dukkha, anatta,
how heavily conditioned, temporary, no substance, everything is
I feel that when I contemplating, also useful and give me peace
especially when I can't concentrate or mindful to watch the object
__________________
"The power of now"
|