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Ouija boards are NOT completely safe. The basic issue is that when using them you are opening to 'spirits' without any screening. As such positive, neutral, or negative entities can utilize that invitation. If you are truly advanced enough to not be fooled, then you probably don't need a Ouija board.
FYI, Grounding is NOT an effective defense against much of anything.
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no sugar coating here, I tell it straight as I see it
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