I have been trying to do this for awhile. Can anyone give me tips? what i do is lay down on my back and brethe in and out counting in my head. usually around 100 i start to feel numb. But sometimes around 200 i lose count and end up counting from 100 like this, 200 201 102 and i keep getting mixed up. Then around that time i fall asleep. Someone please help and thanks in advance