[shivatar]

I wake up at 4 am to go to work but I don't meditate or do yoga. I usually hit the snooze button 3 times, get dressed in 5 minutes and leave for work feeling kind of groggy.


Yeah, unfortunately surrender to God isn't a magic bullet. Sometimes God is like "I surrender to you too! Do what you want to do!" and I'm just like pulling my hair out. lol.

Thanks for the information on distress tolerance.

I like the idea of mood gym, and for 40$ for a year I think I can manage that when I get into better finances.

I'm hearing a lot about gut bacteria and it's encouraging me to eat healthier. I think my gut bacteria is terrible from about a decade of straight junk food eating and bingeing. I bet I will feel loads better after a month of healthy diet.