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Maybe try resting your attention in your heart, and just let go of the why is this here happening, and just feel your way into a better place. Because as the mind rests in your heart, everything else begins to gently heal. How long this takes is always the question; yet the better you get at not feeding into what have happened, and allow what might to come all on its own... things will begin to turn around. Yet it is a practice (of feeling your way into a better and better feeling you). And when done this is what is called yoga.
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I am the flower, the tree, the vine. I am the path 
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