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Originally Posted by tilly13
Hi, am looking to lose weight and wandering if there are any tea's, herbs or home remedies which could help me. Am all ready doing exercise and healthy eating and finding it hard to shift
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The body NEEDS little food ..... that is KEY.
Even Healthy Foods can be over eaten. Add Raw Red Onions to stop blood vessels from forming to feed fat cells.
Eliminate all REFINED SUGAR , Potato Starch , Corn Syrup , all sugars EXCEPT Stevia and Xylitol .
Garcinia Cambogia and CLA , 3 doses daily. YERBA MATE tea ~
Walk In Nature, 3 hours a day.