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Old 17-02-2014, 02:48 PM
Fresco Fresco is offline
Join Date: Oct 2010
Posts: 346
Originally Posted by tigereye
Unfortunately, he may kill himself through this faster than he would otherwise. Vitamins are practically useless for healthy people if they have a good diet and exercise regime. Antioxidants are good in small amounts, but taking 3x or more of the recommended allowance has been proven over and over again, huge quantities of the population, to actually protect cancer cells against your own defences and cause higher cancer rates. That and a lot of pills don't have the best manufacturing process.
Be careful what pills you take
You are partially right. Many vitamin pills come from China and dont have good quality control. Also, its important to take vitamins and minerals that are NOT synthetic and are extracted from either food or plants. That way they are in their complete natural state.

But to say taking vitamin supplements is useless in healthy individuals is wrong. At least in my opinion
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