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The withdrawal effect of reducing toxins is not pleasant, but persevere.
I know I eat too much processed food, I'm lazy when it comes to cooking. But hopefully I will adjust that behaviour shortly and get more inspired and excited about cooking nourishing and healthy food.
One thing that is difficult to manage is the air we breathe, I think of the great gulp of exhaust fumes that I inhaled the other day, or that I regularly breathe in when I'm out and about. But a lot of it is being healthy to process the toxins.
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