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Originally Posted by Sojourner2013
Viola! I took one tablet (650 mg) of magnesium before bed and I have had absolutely no nighttime congestion and have been sleeping WONDERFULLY!
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What brand of magnesium has so much of it? I take 600 mg to prevent migraines and I have to swallow 6 pills without fillers (Innovix labs brand), most others have even less.
Magnesium relaxes blood vessels, so it might relax airways as well. Not to mention it helps to build stronger bones/teeth/skin/nails/hair.