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Mine seem to come naturally as split-second visions, particularly when dozing off or spacing out. In one life, I was a hunter (as in hunter/gatherer) somewhere in northern Europe. In another, well, I had a flash vision of me on a brown and white spotted horse (like a gypsy banner pattern, but more of a quarter horse mane, tail, and bodyshape, a hatchet raised, very angry expression, and charging full speed into a forest). Still don't know what to make of it, but I know it connects to my past.
It seems to help a lot to calm yourself and try your best to clear your mind. I usually add ambient light and calming music when I attempt to delve into mine.
Might not work for everyone, but it's worth the shot, I'd say. :) I hope it helps, if even a little!
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