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Originally Posted by stars
So apparently I have already been doing a major part of this exercise (the butterfly legs), but I had never thought about intentionally tiring out the legs until they shake and vibrate. Very interesting. I will definitely try this tonight.
How long do you do a session once the vibrations start? One video says 15 minutes, but I wonder if that's something I will have to work up to.
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Hm, I haven't read or seen the butterfly legs in the book or videos I seen, but I can guess that it's when you on your back with your knees bent and let your legs fall out?
I do 15 minutes per session, just let the tension/vibration guide me, and do it for as long as I feel for each session. In the beginning it was kind of tiring, but as the tension has decreased it's more a nice relaxing feeling through the session, minus when the muscles tense up before releasing which can be a bit tiring :) I try not to think about it so much but just go with the flow, feel the tension and work through it.