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Good challenge, Xanth.
I discovered years ago that slowing my breathing, especially while breathing in my lower belly, automatically slows my thoughts.
Anyone I've shown this to has found the same. How simple!
Then, once thinking has slowed one can notice and give their attention to the quiet open space between the thoughts, and underneath them.
Then true meditation begins.
Xan
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Go within, beloveds. Go deep within to the Heart of your Being.
The Truth is found there and nowhere else.-Sananda
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