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Originally Posted by Gem
1am is super late, so an earlier bed time might be an idea. Besides that, you could google 'sleep hygiene' and see if anything helpful pops up.
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Yea I had a look at sleep hygiene and for the most part, going to bed isn't the problem, it's how long i'm sleeping. I've gone to bed earlier and I still sleep 13 hours so a bit at a loss as to what to do now. I know once i'm up I feel great albeit a bit anxious at times.
Atm it's a massive habit and whilst doctors tell me you can't be addicted to sleep, I feel I am
