Thread
:
The Benefits of Running
View Single Post
#
27
20-06-2011, 04:15 PM
Spiritlite
Master
Join Date: Oct 2010
Location: Northern California
Posts: 5,689
I think that just as beneficial as running is, swimming is JUSt as beneficial....it excercises ALL muscles of the body not just the arms, it's very meditative and it doesn't hurt your joints.
Spiritlite.
__________________
LOVE IS ALL YOU NEED......
Spiritlite
View Public Profile
Send a private message to Spiritlite
Find all posts by Spiritlite