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Originally Posted by Kureigu
..., wish there was more and more people running and doing something about there health rather than sitting in pubs allday getiing tipsy.
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It is productive that you’ve found an interest other than pub sitting all day!
Some studies have found that brisk walking can be as beneficial as running for exercise & not nearly as damaging to the joints. As you’ve taken an interest in health issues, exploring some warm up stretching yoga type exercises might be a very useful complement for your running.