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If you can, buy some organic Myrrh Tincture, from a reputable herbalist. Don't use "Myrrh oil" which is for burners. Get the medicinal tincture.
Put a teaspoonful in a glass, then add about a dessertspoon of water. It will go "milky" and opaque. Add a little more water if you prefer.
It will taste very bitter so don't be put off by that. It's good medicine and is anti-bacterial.
Gargle with that about 3 times a day. I wouldn't do it before food, as it will leave a strong taste in your mouth, and you might not be able to taste much for an hour or two afterwards.
That can often stop a sore throat developing into tonsilitis or strep throat. But if it doesn't cure it you might need to see the doc.
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