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Originally Posted by OEN34
The reason you're unable to release the blockages is because you're trying to force them to be removed. You can tell how desperate you are in your words. It's a real skill, but try to relax with it all and allow your body to heal when it's ready. We're very conditioned to squeeze tight on to emotions in fear of letting them go - this isn't you specifically, this is the human way. It's a mode of protection.
Rest your awareness on your blockages, without any force or pressure, and things will begin to shift. The more wanting and striving you have to remove the blocks, the more resistance you're creating, so you're effectively going in circles.
Relax with it all, it will happen in time. I resonate with you, though, it can be very frustrating.
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you're definitely right I am soooo desperate, ive been struggling with this for two years now. i try to relax but my body clenches up again. only time it comes out is when my body feels genuinely safe. happened with animals and one person before...