Easy does it! Stop trying so hard to control everything and all the doors will open for you. - Dove
The stories of Kundalini is that if you awaken it before you are ready it will cause symptoms that are not very pleasant, and the only way to tame this desire to become is through relaxation. I know it rarely is what one wants to do here, but there never really seem to be any choice. It can kinda be like trying to tame a stormy sea otherwise. You have to let the storm pass, and let it take you where it kinda will; when it settles you should be able to better navigate it all. If you can find the time an hour of just lying in Savasana a day might be helpful until it all settles. Or taking long leisure walks might also help. Hope something here helps
