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In the past 12 months I have lost almost 20kgs, about 1/3 of my body weight. I have always been slim & athletic until the year before last when I became quite unwell. At the end of the year I was hospitalised for 3 months & it wasn't until I was discharged & looked in the mirror at home that I discovered my weight increase. It was crushing & it did effect so many aspects of my life.
Given I have an athletic background I was no stranger to dieting & making weight. I started dieting that first day and in general stuck to it up until now. I wouldn't say it was easy but I had a smooth run with no blow outs or emotional breakdowns.
I was always been a strong example to my children around health, nutrition & fitness they are in both in good shape. They are also very proud of their Mum in loosing 20kgs.
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